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Top-Ranked BJJ Instructors
1Freddie Roach
Wild Card Boxing Club
9570
Frederick "Freddie" Roach is a legendary professional boxing trainer and former boxer. He is the owner of the world-famous Wild Card Boxing Club in Hollywood, California, and is widely considered one of the greatest boxing trainers of all time. He has guided the careers of Manny Pacquiao, Miguel Cotto, Oscar De La Hoya, and James Toney, and is a 7x BWAA Trainer of the Year.
2Saulo Ribeiro
Ribeiro Jiu-Jitsu Los Angeles
5270
Saulo Ribeiro is a 5x BJJ World Champion (Adult Black Belt) and 2x ADCC Champion. He is one of the most dominant competitors in BJJ history and the author of the best-selling book "Jiu-Jitsu University". Along with his brother Xande, he co-founded the Ribeiro Jiu-Jitsu association and currently leads the Six Blades Jiu-Jitsu team.
3Henri Hooft
Kill Cliff FC (formerly Sanford MMA)
5090
Henri Hooft is a Dutch kickboxing trainer and founder of the world-famous Kill Cliff FC (formerly Sanford MMA). A former kickboxing world champion himself, he created the "Hooft System" of striking and has coached UFC champions Kamaru Usman, Luke Rockhold, and Rashad Evans, as well as Gilbert Burns and Michael Chandler.
4Rubens “Cobrinha” Charles
Cobrinha BJJ & Fitness
4517
Rubens Charles Maciel, widely known as "Cobrinha", is a legendary 7x World Jiu-Jitsu Champion (6x Gi, 4x No-Gi) and 3x ADCC Champion. He is one of only a few people to win the BJJ "Super Grand Slam" in a single year, and is considered one of the greatest featherweights of all time. He is the head coach and founder of Cobrinha BJJ.
5Javier Mendez
American Kickboxing Academy (AKA)
4390
Javier Mendez is the founder of American Kickboxing Academy (AKA) and one of the most successful coaches in MMA history. A former ISKA Kickboxing World Champion, he has coached legendary UFC champions including Khabib Nurmagomedov, Daniel Cormier, Luke Rockhold, Cain Velasquez, and Islam Makhachev.
6Anderson Silva
Blackhouse MMA
2550
Anderson "The Spider" Silva is a legendary Brazilian MMA fighter and former UFC Middleweight Champion. He holds the record for the longest title reign in UFC history at 2,457 days, which included a record 16 consecutive victories. He is widely considered one of the greatest strikers and martial artists of all time.
7Rafael Cordeiro
King's MMA
2427
Rafael Cordeiro is the head coach of Kings MMA and a legendary martial arts trainer. A former Muay Thai champion in Brazil, he was a key coach at Chute Boxe during its golden era. He has trained Mike Tyson, Anderson Silva, Wanderlei Silva, Shogun Rua, Fabricio Werdum, and Rafael dos Anjos, and is a multi-time MMA Coach of the Year.
8Kru Toy Sityodtong
Sityodtong Los Angeles
2100
A senior master instructor from the legendary Sityodtong camp in Thailand, carrying on a legacy of producing technically sound fighters.
9Xande Ribeiro
Six Blades Jiu-Jitsu San Diego
1970
Alexandre "Xande" Ribeiro is a 7x BJJ World Champion (Adult Black Belt) and 2x ADCC Champion. He is widely considered one of the greatest heavyweight competitors of all time and is famous for his legendary defensive guard which was rarely passed. He is the co-founder of Ribeiro Jiu-Jitsu and currently leads the Six Blades Jiu-Jitsu association.
10Gokor Chivichyan
Gokor's Hayastan MMA Academy
1580
A legendary figure in the world of grappling, Gokor Chivichyan is a master of both Judo and Sambo. He developed the Hayastan Grappling System, which has produced numerous successful MMA fighters and submission grapplers.
11Kenny Johnson
Blackhouse MMA
1510
A long-time and respected coach at Blackhouse MMA, Kenny Johnson has been instrumental in the corner of many top-level fighters, known for his grappling expertise and coaching acumen.
12Eddie Bravo
10th Planet West LA
1390
Eddie Bravo is the founder of 10th Planet Jiu-Jitsu, a non-traditional BJJ system focused on No-Gi grappling. He gained fame after submitting Royler Gracie at the 2003 ADCC Trials as a brown belt. He is also the creator of the Rubber Guard and Twister systems, and the founder of the Eddie Bravo Invitational (EBI) and Combat Jiu-Jitsu.
Technique Library
Guards
Playing, attacking, passing, and keeping the guard.
Closed Guard
Boogeyman's Deadly Rubber Guard Trap | Richie Martinez
268.3K views
BJJ | How To Omoplata From Bottom Full Guard
90.8K views
A barrage of attacks from closed guard
77.7K views
BJJ Techniques | Closed Guard Options | CVBJJ Online
52.9K views
Closed Guard | Lapel Control with 3 submissions with Professor Kris Kim
29.9K views
BJJ Bend: Opening Closed Guard & Pressure Passing with Antonio Braga Neto
8.9K views
Triangle from Closed Guard with Over-hook (Cobrinha)
6.0K views
Closed Guard Overhook Triangle #gonzalezgrappling #gonzalezgrappling #trashpandanation #triangles
2.9K views
Cesar Lima Bjj - kimura, Sweep, Taking the back from closed
904 views
First BJJ-Prof. Suyan Queiroz-Closed Guard Pass to Submission
456 views
Melissa Bentley shows how to breakdown someone when you have them in guard
322 views
Roger Gracie's Closed Guard is Extremely Complex - BJJ Study
Open Guard
K Guard system
346.7K views
Chokes from Z guard
20.8K views
3 Lasso Sweeps To Build An UNSTOPPABLE Guard by Marcos Tinoco
16.9K views
The Best Sweep In Jiu Jitsu (Sit up Guard)
11.8K views
BJJ STUDY - BERIMBOLO FOR DUMMIES ! (SBB EP1)
2.1K views
3 Lasso Guard Attacks Every BJJ Player Should Know | BJJ Tips with Lucas Norat
445 views
Intermediate BJJ Techniques with Professor Thiago - Controlling and Passing Inverted Guard
191 views
Marcelo Garcia - Butterfly Sweep from Open Guard - BJJ Weekly #069
2 views
No Gi Sit-Up Sweep & Guard Retention Drill ~ Cobrinha BJJ & Fitness Alliance Los Angeles
Kimura TRAPS | Z-guard attacks
5 Killer Armbars from Lasso Guard.
Galaxy guard professor - Dominique Bell
Half Guard
The Deep Half Guard to X Guard Sweep I used against a world champ at IBJJF Pan 2026
9.7K views
"Sweepy Sweep 'n Flippy Flop" - Half Guard Knee Shield by Barbara Ruiken
2.8K views
Robson Moura shows Arm Bar counter from half guard pass attempt
2.7K views
Folding to Half by Paul Schreiner
2.4K views
Rafael Mendes | Details Passing Inverted Half Guard | artofjiujitsu.com
HALF GUARD PASS by Prof. Andre Galvao
The Half Guard Masterclass
HALF GUARD PASSING SECRET!!!! Atos Jiu Jitsu HQ Techniques
This BJJ Half Guard Sweep is So Effortless You Might Giggle
Gilbert Burns + Vagner Rocha training BJJ Half guard passing
Back Retention With Power Half Nelson - Rolando Samson
X-GUARD SWEEP FROM HALF GUARD with Kris Kim
Butterfly Guard
BJJ Butterfly Guard - Most Important Principles by Marcelo Garcia
370.3K views
White Belt Basics - Butterfly Guard
14.2K views
Drill feedback - Angles in butterfly guard
3.2K views
SECRET Butterfly Guard Sweep Counter By Romero Jacare Founder Of Alliance Jiu Jitsu
1.9K views
GIG Technique of the Week: 2 Spider Guard Sweeps by Melissa Bentley
433 views
Marcelo Garcia - Butterfly Sweep from Open Guard - BJJ Weekly #069
2 views
Bruno Fernandes | Jiu Jitsu Technique: Butterfly Guard Sit-Up Sweep | The Gentle Art
BJJ Technique - Butterfly Guard to Kani Basami to Aoki Lock - Coach Zahabi
NOGI Curriculum from Cole Abate focused on Passing the Butterfly Guard
Spider Guard Sweep (MEBJJA) - Highland Park Brazilian Jiu Jitsu
The Secret of Michael Langhi Spider Guard | Cobrinha BJJ
JJM3.0 Advanced Online Training : Two Butterfly Guard Attacks With Over Hook Control
De La Riva
JiuJitsuMania Roan "Jucao" Carneiro De La Riva Guard Sweep
2.3K views
Mat Guest: DLR to X‑Guard Sequence with Rodrigo Mariani – Sweeps and Back Take
164 views
Denilson Pimenta – DLR to the Back – Gi – Portuguese
34 views
Gui Mendes | De La Riva X-Guard Lapel Variations | Art of Jiu Jitsu Academy
1 views
De La Riva to Folding Pass by Marcus "Buchecha" Almeida
1 views
AMAZING DLR RETENTION & SUBMISSION: Thiago Brito | G13 Black Belt
WORLD CHAMPION PAULO MIYAO BREAKS DOWN HIS FAMOUS BERIMBOLO & DE LA RIVA TECHNIQUES! 4K
Split pass from DLR guard to side control + wrist lock - Andre Galvao
De la Riva | 5 Leg Lasso Sweeps with Professor Kris Kim, Seoul, Korea
Dela Riva Sweep by Mayssa Bastos
Denilson Pimenta – DLR to the Back 2 – Gi – Portuguese
BJJ Navarro class 2 De La Riva into submission
X-Guard
The BEST Guard In BJJ... X Guard
264.7K views
The Deep Half Guard to X Guard Sweep I used against a world champ at IBJJF Pan 2026
9.7K views
How to Score In Jiu Jitsu from X Guard by Damian Blazy
617 views
Mat Guest: DLR to X‑Guard Sequence with Rodrigo Mariani – Sweeps and Back Take
164 views
The 'Lazy' X-Guard That Lets You Sweep ANYONE by Damian Blazy
1 views
Gui Mendes | De La Riva X-Guard Lapel Variations | Art of Jiu Jitsu Academy
1 views
X-Guard to the Back - Fast Track BJJ Sample by Raphael Carneiro
WORLD CHAMPION PAULO MIYAO BREAKS DOWN HIS FAMOUS BERIMBOLO & DE LA RIVA TECHNIQUES! 4K
Y Guard To Diagonal Ashi To Z Lock by Jason Rau
Triangle Submission by Tainan Dalpra | X Guard Masterclass | AOJ+
One Leg X defense - Dominique Bell
X-GUARD SWEEP FROM HALF GUARD with Kris Kim
Guard Passing
Loop Choke From Double Under Pass by Daniel Beleza
13.7K views
BJJ Bend: Opening Closed Guard & Pressure Passing with Antonio Braga Neto
8.9K views
EXPLOSIVE BJJ Guard Pass - Jackson Sousa
5.5K views
A study in guard pass mechanics
4.5K views
Diving Leg Drag From Shallow Lasso - Rolando Samson
2.4K views
BJJ STUDY - BERIMBOLO FOR DUMMIES ! (SBB EP1)
2.1K views
Spread Pass To Knee Cut by Nathan Mendelsohn
1.4K views
Shinya Aoki - Guard Passing 3
707 views
First BJJ-Prof. Suyan Queiroz-Closed Guard Pass to Submission
456 views
Intermediate BJJ Techniques with Professor Thiago - Controlling and Passing Inverted Guard
191 views
De La Riva to Folding Pass by Marcus "Buchecha" Almeida
1 views
Crazy Guard Pass You've NEVER Seen by Robson Moura
Guard Retention
What is the best BJJ guard to don't get hit when fighting on the ground
11.8K views
Why the hip escape is good for guard retention
4.9K views
DWL From Underneath 1-2 Guard Clock Trick by Harry Smith
2.6K views
Control the Hand and Stand Up by Justin Ruiz
1.3K views
Full Inside Camping Class with Gordon Ryan
1 views
No Gi Sit-Up Sweep & Guard Retention Drill ~ Cobrinha BJJ & Fitness Alliance Los Angeles
AMAZING DLR RETENTION & SUBMISSION: Thiago Brito | G13 Black Belt
Fazendo o Adversário Perder Controle Da Guarda | Gui Mendes & Tainan Dalpra | artofjiujitsu.com
The Science of Guard Retention: Understanding Jiu-Jitsu's most difficult concept
Back Retention With Power Half Nelson - Rolando Samson
This will improve your guard significantly.
The Secret to World Class Guard Retention - BJJ Analysis
Top-Ranked Gi Instructors
1Saulo Ribeiro
Ribeiro Jiu-Jitsu Los Angeles
3830
Saulo Ribeiro is a 5x BJJ World Champion (Adult Black Belt) and 2x ADCC Champion. He is one of the most dominant competitors in BJJ history and the author of the best-selling book "Jiu-Jitsu University". Along with his brother Xande, he co-founded the Ribeiro Jiu-Jitsu association and currently leads the Six Blades Jiu-Jitsu team.
2Rubens “Cobrinha” Charles
Cobrinha BJJ & Fitness
2417
Rubens Charles Maciel, widely known as "Cobrinha", is a legendary 7x World Jiu-Jitsu Champion (6x Gi, 4x No-Gi) and 3x ADCC Champion. He is one of only a few people to win the BJJ "Super Grand Slam" in a single year, and is considered one of the greatest featherweights of all time. He is the head coach and founder of Cobrinha BJJ.
3Freddie Roach
Wild Card Boxing Club
2020
Frederick "Freddie" Roach is a legendary professional boxing trainer and former boxer. He is the owner of the world-famous Wild Card Boxing Club in Hollywood, California, and is widely considered one of the greatest boxing trainers of all time. He has guided the careers of Manny Pacquiao, Miguel Cotto, Oscar De La Hoya, and James Toney, and is a 7x BWAA Trainer of the Year.
4Xande Ribeiro
Six Blades Jiu-Jitsu San Diego
930
Alexandre "Xande" Ribeiro is a 7x BJJ World Champion (Adult Black Belt) and 2x ADCC Champion. He is widely considered one of the greatest heavyweight competitors of all time and is famous for his legendary defensive guard which was rarely passed. He is the co-founder of Ribeiro Jiu-Jitsu and currently leads the Six Blades Jiu-Jitsu association.
5Murilo Santana
Unity Jiu Jitsu School NYC
410
Founder and head instructor of Unity Jiu Jitsu, known for his technical guard and tough training.
6Henri Hooft
Kill Cliff FC (formerly Sanford MMA)
290
Henri Hooft is a Dutch kickboxing trainer and founder of the world-famous Kill Cliff FC (formerly Sanford MMA). A former kickboxing world champion himself, he created the "Hooft System" of striking and has coached UFC champions Kamaru Usman, Luke Rockhold, and Rashad Evans, as well as Gilbert Burns and Michael Chandler.
7Javier Mendez
American Kickboxing Academy (AKA)
140
Javier Mendez is the founder of American Kickboxing Academy (AKA) and one of the most successful coaches in MMA history. A former ISKA Kickboxing World Champion, he has coached legendary UFC champions including Khabib Nurmagomedov, Daniel Cormier, Luke Rockhold, Cain Velasquez, and Islam Makhachev.
8Laercio Fernandes
Alliance Jiu Jitsu Laguna Hills
140
Laercio Lima Fernandes, born in Brazil, rose from humble beginnings to become a Jiu Jitsu Black Belt World Champion under the mentorship of Rubens “Cobrinha” Charles, while also earning a Master’s degree in Engineering from the University of São Paulo. Now based in Laguna Hills, CA, he runs a successful Alliance Jiu Jitsu school and a tech company, all while balancing family life and a lifelong passion for martial arts and learning.
9Eddie Bravo
10th Planet West LA
40
Eddie Bravo is the founder of 10th Planet Jiu-Jitsu, a non-traditional BJJ system focused on No-Gi grappling. He gained fame after submitting Royler Gracie at the 2003 ADCC Trials as a brown belt. He is also the creator of the Rubber Guard and Twister systems, and the founder of the Eddie Bravo Invitational (EBI) and Combat Jiu-Jitsu.
10Kron Gracie
Kron Gracie Jiu-Jitsu
40
Kron Gracie is a professional MMA fighter and BJJ champion. He is the son of Rickson Gracie and grandson of Helio Gracie. He captured the ADCC World Championship in 2013 with a 100% submission rate and currently competes in the UFC.
11Gokor Chivichyan
Gokor's Hayastan MMA Academy
30
A legendary figure in the world of grappling, Gokor Chivichyan is a master of both Judo and Sambo. He developed the Hayastan Grappling System, which has produced numerous successful MMA fighters and submission grapplers.
12Professor Carlos Machado
Gracie Barra Irvine
30
Carlos Machado is an 8th-degree red and black belt in Brazilian Jiu-Jitsu and a BJJ pioneer in the United States. He is the eldest of the five Machado brothers and a nephew of BJJ founder Carlos Gracie Sr. He is the head coach of Carlos Machado Jiu-Jitsu Association and has trained many notable fighters.
Technique Library
Top Positions & Control
Pins, pressure, and finishing positions on top.
Mount
BJJ Blue Belt Gets to Mount but Can’t Submit Anyone with Tight Arms
30.3K views
Scissors sweep using the lapel + arm bar from mount position - Andre Galvao
How to "S-MOUNT" (Plus 4 BJJ Submissions)
Khabib Nurmagomedov - Mounted Triangle
Brad Sandoval Advancing Mount Attacks
Mount to juji gatame to omopalata drill - Alan Moraes BJJ in Akban
Mounted Triangle Setup | Fish x BloomBJJ
How To Do The Perfect Jiu Jitsu Upa (Escape From Mount) by Henry Akins
How Jean Jacques opens up everyone from the mount
FULL ROUND: Luke Griffith And Sebastian Attard Work From Mount
BJJ OLD SCHOOL PRESSURE (Knee Slide To Full Mount)
BJJ MOUNT ESCAPE WITH COBRINHA AND KENNEDY MACIEL!!!
Side Control
JJM3.0 Advanced Online Training : Lapel Assisted Arm Bar From Side Control
3.5K views
Side control submission transition drill flow with world champion Maria Ruffatto
397 views
How I Escape Side Control So EASILY | BJJ Drilling Commentary
New Concept BJJ | Side Control Basics: Frame Building | NoGi Coach Caleb Flippin
Simple Trick To NEVER Lose Side Control
Kimura attack from side control with the option to arm bar - Andre Galvao
Basic Side Control Concept, Details & Attacks - Mouse Trap Americana + Armbar
Side Control | 5 Submissions with Professor Kris Kim, Seoul, Korea
Kick Lab Lesson 14 - Side Control - Learn BJJ Moves From the UFC GOAT
How to Apply a Triangle from Side Control - Andre Galvao
Most Effective Top Side Control with Devastating Submissions 🦊S:7-Ep:43 👊 #reels
Split pass from DLR guard to side control + wrist lock - Andre Galvao
Back Control
Fall Camp 2021: Hawking 2.0 vs back control with Priit Mihkelson
32.0K views
Cesar Lima BJJ - Arm Bar from Back Control
2.4K views
Lapel Kiss Of The Dragon by Nathan Mendelsohn
2.3K views
JJM3.0 Advanced Online Training : Options From The Arm Drag
2.3K views
Cesar Lima Bjj - kimura, Sweep, Taking the back from closed
904 views
Mat Guest: DLR to X‑Guard Sequence with Rodrigo Mariani – Sweeps and Back Take
164 views
Denilson Pimenta – DLR to the Back – Gi – Portuguese
34 views
Making Our Opponent's Carry Our Weight - Shin Pinning Leg Riding Edition
Arm bar from the back - Brazilian Jiu Jitsu with Vagner Rocha UFC Veteran
Taking The Back & Setting Hooks: BJJ tech with Felipe Costa
Cristian Lopez Villegas Val Worthington Jiu Jitsu Grappling Wrestling MMA Back Defense & Attacks P.5
Rolling Back Take from Top by Rafael Mendes | AOJ+ aojplus.com
Knee on Belly
Gui Mendes | Top Game Concepts + Triangle From Knee Slide | Japan Seminar
KNEE CUT PASSING BY LUCAS LEPRI/BJJ TECHNIQUES
Clip 57 Gabriel Marangoni taking the back from knee on belly via armbar.
Surviving Knee On Belly - Objective and Mechanics
Canto Choke From Knee on Belly | Cobrinha BJJ
Omoplata to K Guard/X Guard by Janine Mocaiber
K guard is the best for leg entanglement entries: Inside vs outside position (Lachlan Giles)
Key concepts & details for a better K-Guard
Renzo Gracie's Favorite Escape From Knee on Belly
ASK XANDE : Omoplata Attack from Knee Shield
Turtle
Turtle | Armbar by Professor Kris Kim, Seoul, Korea
18.0K views
Technique of the Week - Arm Bar from Turtle Position
3 Loop Chokes From Turtle Position With Cris Cyborg | Cobrinha BJJ
Technique of the Week - Arm Bar from Turtle Position PART 2
Breaking opponent's turtle guard 🐢 🔨
Offensive Turtle: Piss off your training partners by tapping them from a 'defensive position'
Turtle Sensitivity
Teenage Phenom Helena Crevar Works A Positional Round From Turtle
Jiu Jitsu vs Wrestling - Understanding Turtle Position by Gordon Ryan
Luke Griffith shows one of his favorite turtle breakdowns!
Turtle Armbar by Aaron LaPointe
Denilson Pimenta - Turn Over a Turtle - Gi
Technique Library
Takedowns & Movement
Getting the fight to the mat — and getting out of trouble.
Escapes
Rolling With DEFENSIVE BJJ Expert Priit Mihkelson... | BJJ Rolling Commentary
114.8K views
How to Escape the Crucifix in BJJ
31.6K views
Control the Hand and Stand Up by Justin Ruiz
1.3K views
How I Escape Side Control So EASILY | BJJ Drilling Commentary
Back escape everyone needs to know 
How to gator roll — Tainan Dalpra seminar with Gui Mendes & Cole Abate, 2023 Asian Championship
Iceland Camp 2018: Escapes with Carlos Machado
Americana Defense "White Belt Survival Move" #brazillianjiujitsu #trashpanda #americana #trashpanda
Jiu-Jitsu Technique. Fundamentals to Master . Back Escape by Xande Ribeiro
Stop Getting Smashed In Half Guard (Do This Instead)
Half Guard Counter Using Octopus Andre Galvao
How to Escape Back Control - Andre Galvao
Sweeps
Spider Guard Scissor Sweep to Triangle with Romulo Barral (BJJLIBRARY.COM)
129.0K views
Danaher's #1 Principle For Sweeping Bigger, Stronger People
66.0K views
Flower Sweepy Misdirection Setup
59.8K views
01 基本的なベリンボロ
18.9K views
3 Lasso Sweeps To Build An UNSTOPPABLE Guard by Marcos Tinoco
16.9K views
The Best Sweep In Jiu Jitsu (Sit up Guard)
11.8K views
The Deep Half Guard to X Guard Sweep I used against a world champ at IBJJF Pan 2026
9.7K views
Flower Sweep To Arm Bar by Richie Boogeyman Martinez
8.0K views
"Sweepy Sweep 'n Flippy Flop" - Half Guard Knee Shield by Barbara Ruiken
2.8K views
Z Sweep by Joe Baize
2.6K views
JiuJitsuMania Roan "Jucao" Carneiro De La Riva Guard Sweep
2.3K views
SECRET Butterfly Guard Sweep Counter By Romero Jacare Founder Of Alliance Jiu Jitsu
1.9K views
Takedowns
kron gracie one handed training amazing throw part 2 of a 20 min roll
4.1K views
No-Gi Sasae Tsurikomi Ashi! Takedowns for Jiu Jitsu #bjj
Ronaldo "Jacare" Souza Teaches The Best Grips and Drills To Take Everybody Down In Jiu Jitsu
First 3 Judo Throws to Learn for BJJ #judo #bjj #mma
Single leg Takedown Defense
The Merge Ep. 82 - Rafaela Guedes' Knee Pick Breakdown - Who's Number One
Super Simple Takedown For BJJ by Thiago Ximenes
Erberth Santos | TAKEDOWNS & THROWS
3 No-Gi Takedowns for Beginner BJJ
Anderson Silva Takedowns and Takedown Defense for MMA
Free NOGI Technique: 2-on-1 Arm Drag to Single Leg | Cole Abate | AOJ+ aojplus.com
Single Leg Shot Attacker by Joao Assis
Wrestling for BJJ
Wrestling Drills, Leglocks & Rolling: Cyborg and Vagner Rocha at Fight Sports 2021 | BJJ Hacks
9.9K views
kron gracie one handed training amazing throw part 2 of a 20 min roll
4.1K views
How to apply Judo & Wrestling in BJJ
1.9K views
GIG: Cross Training: Wrestling w/ Melissa Gardner
381 views
THE BEST WAY To Break Grips in Jiu Jitsu (Standing) with Satoshi Ishii #bjjwhitebelt #bjjtraiining
Cristian Lopez Villegas Val Worthington Jiu Jitsu Grappling Wrestling MMA Back Defense & Attacks P.5
Free NOGI Technique: 2-on-1 Arm Drag to Single Leg | Cole Abate | AOJ+ aojplus.com
Wrestling Up: The Most Important Sweeping Skill in Grappling.
Wrestling-Up for Blue Belts | Eoghan O' Flanagan
Kenny Johnson - Double leg to dump
Single leg to double leg takedown - Fred Leavy
Collar Drag - BJJ Techniques by Marcus "Buchecha" Almeida
Judo for BJJ
How to apply Judo & Wrestling in BJJ
1.9K views
Paulo Augusto's Uchimata 9-5-15
First 3 Judo Throws to Learn for BJJ #judo #bjj #mma
Erberth Santos | TAKEDOWNS & THROWS
Ju No Kata by Shihan Keiko Fukuda's Soko Joshi Judo Club Students
The Dangers of Bad Osoto Gari in the BJJ Gym
Judo Gene Lebell's Secret Submission for BJJ
How To Apply The "Osoto Gari" Against Jiu Jitsu Players - Andre Galvao
JT6 x Yacinta Nguyen: Ouchi-Gari (Leg Sweep Variation) | Jiu-Jitsu & Judo Takedown
1.2 Judo Class with Charles Carpenter | 出足払 / De Ashi Harai | Cobrinha BJJ
Fabricio Nascimento Kataguruma (seminar in LUDUS DOME)
Using Kosoto As A Set Up by Shintaro Higashi
Top-Ranked MMA & Striking Instructors
1Freddie Roach
Wild Card Boxing Club
7400
Frederick "Freddie" Roach is a legendary professional boxing trainer and former boxer. He is the owner of the world-famous Wild Card Boxing Club in Hollywood, California, and is widely considered one of the greatest boxing trainers of all time. He has guided the careers of Manny Pacquiao, Miguel Cotto, Oscar De La Hoya, and James Toney, and is a 7x BWAA Trainer of the Year.
2Henri Hooft
Kill Cliff FC (formerly Sanford MMA)
4600
Henri Hooft is a Dutch kickboxing trainer and founder of the world-famous Kill Cliff FC (formerly Sanford MMA). A former kickboxing world champion himself, he created the "Hooft System" of striking and has coached UFC champions Kamaru Usman, Luke Rockhold, and Rashad Evans, as well as Gilbert Burns and Michael Chandler.
3Javier Mendez
American Kickboxing Academy (AKA)
4000
Javier Mendez is the founder of American Kickboxing Academy (AKA) and one of the most successful coaches in MMA history. A former ISKA Kickboxing World Champion, he has coached legendary UFC champions including Khabib Nurmagomedov, Daniel Cormier, Luke Rockhold, Cain Velasquez, and Islam Makhachev.
4Anderson Silva
Blackhouse MMA
2500
Anderson "The Spider" Silva is a legendary Brazilian MMA fighter and former UFC Middleweight Champion. He holds the record for the longest title reign in UFC history at 2,457 days, which included a record 16 consecutive victories. He is widely considered one of the greatest strikers and martial artists of all time.
5Kru Toy Sityodtong
Sityodtong Los Angeles
2000
A senior master instructor from the legendary Sityodtong camp in Thailand, carrying on a legacy of producing technically sound fighters.
6Rafael Cordeiro
King's MMA
1900
Rafael Cordeiro is the head coach of Kings MMA and a legendary martial arts trainer. A former Muay Thai champion in Brazil, he was a key coach at Chute Boxe during its golden era. He has trained Mike Tyson, Anderson Silva, Wanderlei Silva, Shogun Rua, Fabricio Werdum, and Rafael dos Anjos, and is a multi-time MMA Coach of the Year.
7Gokor Chivichyan
Gokor's Hayastan MMA Academy
1400
A legendary figure in the world of grappling, Gokor Chivichyan is a master of both Judo and Sambo. He developed the Hayastan Grappling System, which has produced numerous successful MMA fighters and submission grapplers.
8Kenny Johnson
Blackhouse MMA
1400
A long-time and respected coach at Blackhouse MMA, Kenny Johnson has been instrumental in the corner of many top-level fighters, known for his grappling expertise and coaching acumen.
9Nong-O Gaiyanghadao
Evolve MMA Miami
1000
Nong-O Gaiyanghadao is a dominant Muay Thai fighter and former ONE Bantamweight Muay Thai World Champion. He is a 4x Lumpinee Stadium Champion, a Rajadamnern Stadium Champion, and was voted Sports Writers Association of Thailand Fighter of the Year three times. He is celebrated for his clinical kicking power and defensive mastery.
10Rubens “Cobrinha” Charles
Cobrinha BJJ & Fitness
900
Rubens Charles Maciel, widely known as "Cobrinha", is a legendary 7x World Jiu-Jitsu Champion (6x Gi, 4x No-Gi) and 3x ADCC Champion. He is one of only a few people to win the BJJ "Super Grand Slam" in a single year, and is considered one of the greatest featherweights of all time. He is the head coach and founder of Cobrinha BJJ.
11Eddie Bravo
10th Planet West LA
900
Eddie Bravo is the founder of 10th Planet Jiu-Jitsu, a non-traditional BJJ system focused on No-Gi grappling. He gained fame after submitting Royler Gracie at the 2003 ADCC Trials as a brown belt. He is also the creator of the Rubber Guard and Twister systems, and the founder of the Eddie Bravo Invitational (EBI) and Combat Jiu-Jitsu.
12Kron Gracie
Kron Gracie Jiu-Jitsu
500
Kron Gracie is a professional MMA fighter and BJJ champion. He is the son of Rickson Gracie and grandson of Helio Gracie. He captured the ADCC World Championship in 2013 with a 100% submission rate and currently competes in the UFC.
Technique Library
Submissions
Chokes, joint locks, and the modern leg attack game.
Leg Locks
BJJ: How To Do A Basic Heel Hook | Evolve University
190.7K views
How BJJ's Most Basic Submission Became Scary Again | The Ankle Lock
29.4K views
Wrestling Drills, Leglocks & Rolling: Cyborg and Vagner Rocha at Fight Sports 2021 | BJJ Hacks
9.9K views
Leglock entries and how to prevent them
5.7K views
No Gi Workshop - Ashi Garami Single Lex X - Part 3
195 views
Mikey trains a brutal calf slicer | Mikey Musumeci x BJJ Hacks
No Gi Workshop - Ashi Garami Single Lex X - Part 5
Y Guard To Diagonal Ashi To Z Lock by Jason Rau
Different Heel Hook by Gokor Chivichyan
Winter Camp 2025: Mastering the Z-Lock with Tobias Löffler
WATCH: 5 Brutal Z-Lock Submissions
K guard shotgun armbar in Submission Grappling/No-Gi Brazilian Jiu-Jitsu/BJJ
Heel Hooks
BJJ: How To Do A Basic Heel Hook | Evolve University
190.7K views
Different Heel Hook by Gokor Chivichyan
Contra Ataque De Chave De Calcanhar | Diego Pato | AOJ+ aojplus.com
Heel Hook sequence from Cole Abate on AOJ+
How To Do The Heel Hook Against Bigger And Stronger Opponents by Lachlan Giles (ADCC 2019 Breakdown)
Gordon Ryan’s Most DEVASTATING Leg Lock—Explained by Max Hanson
Single leg X to Honey Hole Heel Hook - Andre Galvao
Chave de Calcanhar | Cole Abate | AOJ+ aojplus.com
Cross Ankle Coke Can Grip Arm Drag to Sumi Gaeshi Knee Bar & Inverted Heel Hook by Joel Bane
Winter Camp 2025: Kneebars everywhere with Maaria Haltsonen
The Chris Wojcik Dilema: K-Guard Armbar to Heel Hook | B-Team Technique
Roli Delgado – Lasso Guard to Kneebar
Foot Locks
Isaac Doederlein | Most savage foot lock in bjj
Cobra Guard to X Guard to a Foot Lock Drill | Cobrinha BJJ
"Subby Sub" - Toe Hold from Half Guard Knee Shield by Barbara Ruiken
Carlos Rocha BJJ Foot Lock
BJJ Training - One Arm Foot Lock by Marcus "Buchecha" Almeida
Foot Lock from Single Leg X - Andre Galvao
Shoulder Lock Foot Sweep by Satoshi Ishii
Defending FootLocks from Back Control
Aislinn O’Connell hits Inside Heel Hook on UFC Vet #jiujitsu #insideheelhook #footlock #grappling
Chokes
Control based north south choke
36.0K views
NORTH SOUTH: Papercutter Choke with Kris Kim
35.0K views
Chokes from Z guard
20.8K views
The Digital Clock Choke by Professor Andre Galvao
17.3K views
Loop Choke From Double Under Pass by Daniel Beleza
13.7K views
Sneaky Tactics/Lapel Choke #gonzalezgrappling #trashpandanation #brazillianjiujitsu
5.7K views
Cloke Choke | Brazilian Jiu Jitsu | Master Cleber
4.3K views
Finishing With Lapel Choke by Marco Barbosa
3.9K views
Double Bow-and-Arrow Choke Details | BJJ Tutorial – Coach Nic Gregoriades
141 views
Arizona Camp 2024: "The Dirty SOUTH" to North Choke with Kirk Phillips
How to "S-MOUNT" (Plus 4 BJJ Submissions)
AMAZING DLR RETENTION & SUBMISSION: Thiago Brito | G13 Black Belt
Guillotine
No Gi Workshop - Guillotine Choke 1
Arm in Guillotine Finishing Details || BJJ Tip
No Gi Workshop - Guillotine Choke 5
Attacking The Guillotine, Darce, And Anaconda With Pedro Marinho | Jiu-Jitsu Submissions
Breakdown on Eric Raposo’s Loop Choke
Fix My Game: Guillotines & Bolt Cutters With Giancarlo Bodoni
3 Loop Chokes From Turtle Position With Cris Cyborg | Cobrinha BJJ
Secret for a DEADLY REAR NAKED CHOKE - MATA LEĀO - Andre Galvao
No Gi Workshop - Guillotine Choke 6
Chin Strap Guillotine - In-Depth Jiu Jitsu Seminar
Standing Guillotine Submission - BOLT Wrestling for BJJ and MMA with Kenny Johnson
Ricardo "Rey" Diogo Jiu Jitsu: Loop, Peruvian Necktie, & more
Triangle
There's A New Triangle Meta in No-Gi BJJ | B-Team Training
162.8K views
Spider Guard Scissor Sweep to Triangle with Romulo Barral (BJJLIBRARY.COM)
129.0K views
Triangle from Closed Guard with Over-hook (Cobrinha)
6.0K views
Closed Guard Overhook Triangle #gonzalezgrappling #gonzalezgrappling #trashpandanation #triangles
2.9K views
Travis Moore Triangle to Darce setup
1.2K views
Portland BJJ Techniques- The Triangle Choke with Professor Jeff Patterson
Triangle Submission by Tainan Dalpra | X Guard Masterclass | AOJ+
Alligator Arm Bar To Triangle ~ Cobrinha BJJ & Fitness Alliance Los Angeles
Kick Lab MMA Fight Lesson By Anderson Silva - The Triangle Choke
Gui Mendes | Top Game Concepts + Triangle From Knee Slide | Japan Seminar
Master the Triangle Choke from Full Guard for BJJ 🔥
How To Do The Perfect Triangle Choke Even If You Have Short Legs by John Danaher
Armbar
BJJ | How To Omoplata From Bottom Full Guard
90.8K views
Learn the Baratoplata w/Coach Erik Paulson
55.7K views
Flying arm bar
30.0K views
Turtle | Armbar by Professor Kris Kim, Seoul, Korea
18.0K views
Americana To Arm Bar by Thomas Lisboa
9.8K views
Flower Sweep To Arm Bar by Richie Boogeyman Martinez
8.0K views
Flying Armbar Drill #brazillianjiujitsu #gonzalezgrappling #trashpandanation
6.9K views
JJM3.0 Advanced Online Training : Lapel Assisted Arm Bar From Side Control
3.5K views
Robson Moura shows Arm Bar counter from half guard pass attempt
2.7K views
Cesar Lima BJJ - Arm Bar from Back Control
2.4K views
Greg Lee BJJ blackbelt rolling , Ude Gatame finish (upside down armlock)
104 views
Zen Camp 2023: The lost art of finishing armbars with Christian Graugart
Kimura
step-by-step technique for setting up the powerful Kimura submission in Jiu-Jitsu #shortsvideo
1.1M views
Americana To Arm Bar by Thomas Lisboa
9.8K views
Cesar Lima Bjj - kimura, Sweep, Taking the back from closed
904 views
How to "S-MOUNT" (Plus 4 BJJ Submissions)
Kimura TRAPS | Z-guard attacks
Kimura attack from side control with the option to arm bar - Andre Galvao
7 Brilliant Submissions By Xande Ribeiro From ADCC 2009-2017 (Timeless Jiu-Jitsu)
kimura from knee slide pass to armbar
Kimura solo drill
Basic Side Control Concept, Details & Attacks - Mouse Trap Americana + Armbar
BJJ Kimura Sweep from Guard (Step-by-Step) | BJJ Fundamentals #17
Every UFC BJJ Submission
D'Arce & Anaconda
Boogeyman's Execution of the Japanese Necktie in MMA | Richie Martinez
622.5K views
Milton Vieira: King of the Anaconda Choke || BJJ Hacks
133.8K views
Coach Little Jay showing his team how to get it done. #leadbyexample #brazillianjiujitsu #bjj #darce
1.8K views
Travis Moore Triangle to Darce setup
1.2K views
How To Finish The D’arce On Big Guys w/ Rener & Ryron Gracie
7 Brilliant Submissions By Xande Ribeiro From ADCC 2009-2017 (Timeless Jiu-Jitsu)
Free Technique: Head & Arm Triangle and Ezekiel Choke (Gui Mendes) | AOJ+
Attacking The Guillotine, Darce, And Anaconda With Pedro Marinho | Jiu-Jitsu Submissions
Every UFC BJJ Submission
25 Submissions From The Final Day Of The 2026 ADCC European Trials
SIDE CONTROL DARCE | Travis Moore BJJ
New Concept BJJ | Darce Choke Defense Options | NoGi Coach Caleb Flippin
Front Headlock
Front Headlock Defense by Rafael Lovato Jr.
Tainan Dalpra's detail to finish the front head lock.
Schultz Headlock To The Kata Gatame by Erik Paulson
Omoplata
BJJ | How To Omoplata From Bottom Full Guard
90.8K views
Learn the Baratoplata w/Coach Erik Paulson
55.7K views
BJJ STUDY - The Binding of OMOPLATA (Nolan Stuart study)
7.5K views
TV Meiaguarda-Gabriel Willcox ensina raspagem de Omoplata indo pro lado
596 views
Nino Schembri, Reverse Omoplata Setup #3: Jiu-Jitsu Magazine, Issue #31.
Sergio Rios Omoplata
YS . BJJ Addiction ''The half guard omoplata'' by Kim Terra
Kyra Gracie e Rayron ensinam os detalhes do Omoplata.
Nino Schembri: Omoplata Terror
Jiu Jitsu - Omoplata the Closed Guard - Bruno Ramos Gracie Barra
Tarikoplata VS. Baratoplata Which Submission is BEST?
Nino Schembri, Reverse Omoplata Setup #1: Jiu-Jitsu Magazine, Issue #31.
Wrist Locks
Aiki Wrist Locks for BJJ: Nikyo
23.7K views
Split pass from DLR guard to side control + wrist lock - Andre Galvao
Wrist Lock From Closed Guard - Rolando Samson
Wrist Lock Vs Double Biceps Control by Rudson Mateus
The Best Wristlock Breakdown Ever Made
🆕 Tricky Wrist Lock ➡ BJJCLUB - BJJ
Top-Ranked No-Gi Instructors
1Saulo Ribeiro
Ribeiro Jiu-Jitsu Los Angeles
940
Saulo Ribeiro is a 5x BJJ World Champion (Adult Black Belt) and 2x ADCC Champion. He is one of the most dominant competitors in BJJ history and the author of the best-selling book "Jiu-Jitsu University". Along with his brother Xande, he co-founded the Ribeiro Jiu-Jitsu association and currently leads the Six Blades Jiu-Jitsu team.
2Rubens “Cobrinha” Charles
Cobrinha BJJ & Fitness
900
Rubens Charles Maciel, widely known as "Cobrinha", is a legendary 7x World Jiu-Jitsu Champion (6x Gi, 4x No-Gi) and 3x ADCC Champion. He is one of only a few people to win the BJJ "Super Grand Slam" in a single year, and is considered one of the greatest featherweights of all time. He is the head coach and founder of Cobrinha BJJ.
3Murilo Santana
Unity Jiu Jitsu School NYC
740
Founder and head instructor of Unity Jiu Jitsu, known for his technical guard and tough training.
4Xande Ribeiro
Six Blades Jiu-Jitsu San Diego
540
Alexandre "Xande" Ribeiro is a 7x BJJ World Champion (Adult Black Belt) and 2x ADCC Champion. He is widely considered one of the greatest heavyweight competitors of all time and is famous for his legendary defensive guard which was rarely passed. He is the co-founder of Ribeiro Jiu-Jitsu and currently leads the Six Blades Jiu-Jitsu association.
5Rafael Cordeiro
King's MMA
311
Rafael Cordeiro is the head coach of Kings MMA and a legendary martial arts trainer. A former Muay Thai champion in Brazil, he was a key coach at Chute Boxe during its golden era. He has trained Mike Tyson, Anderson Silva, Wanderlei Silva, Shogun Rua, Fabricio Werdum, and Rafael dos Anjos, and is a multi-time MMA Coach of the Year.
6Eddie Bravo
10th Planet West LA
300
Eddie Bravo is the founder of 10th Planet Jiu-Jitsu, a non-traditional BJJ system focused on No-Gi grappling. He gained fame after submitting Royler Gracie at the 2003 ADCC Trials as a brown belt. He is also the creator of the Rubber Guard and Twister systems, and the founder of the Eddie Bravo Invitational (EBI) and Combat Jiu-Jitsu.
7Laercio Fernandes
Alliance Jiu Jitsu Laguna Hills
30
Laercio Lima Fernandes, born in Brazil, rose from humble beginnings to become a Jiu Jitsu Black Belt World Champion under the mentorship of Rubens “Cobrinha” Charles, while also earning a Master’s degree in Engineering from the University of São Paulo. Now based in Laguna Hills, CA, he runs a successful Alliance Jiu Jitsu school and a tech company, all while balancing family life and a lifelong passion for martial arts and learning.
Technique Library
Training & Concepts
Fundamentals, drilling, strategy, and everything around the techniques.
Fundamentals
Intro to Brazilian Jiu Jitsu: Part 3 -- The Basics II
2.1M views
What to Focus On as a New BJJ White Belt with No Submissions
1.4M views
BJJ Lesson 3: Understanding Gi Grips - An Introduction To Brazilian Jiu Jitsu
46.9K views
White Belt Basics - Butterfly Guard
14.2K views
Work out with Jean Jacques Machado! Essential Movement & Breathing for BJJ (2020 Zoom Class)
6.5K views
55-Minute Solo BJJ Drills by Ahmed WrestleBJJ– Movement, Mobility & Grappling Fundamentals
351 views
Basic Jiu Jitsu Move Demonstration from Myrtle Beach BJJ & Judo
145 views
New Concept BJJ | Side Control Basics: Frame Building | NoGi Coach Caleb Flippin
How BJJ Should Be Learned | Rafael Lovato Jr.
BJJ Lesson 1: The Concept of Alignment - An Introduction to Brazilian Jiu Jitsu
Seminar with Irelands Top BJJ Black Belt - Heading for ADCC South America Trials!
POV: Kron Gracie is your BJJ teacher 🥋 #bjj #mma #grappling #shorts @Kron Gracie
Drills
Wrestling Drills, Leglocks & Rolling: Cyborg and Vagner Rocha at Fight Sports 2021 | BJJ Hacks
9.9K views
10 Min full Body Capoeira Workout for BJJ with Cobrinha and Kennedy | Cobrinha BJJ
3.4K views
Drill feedback - Angles in butterfly guard
3.2K views
Hermes Franca drilling during his private class at Martial Arts Advantage in Tampa
499 views
Side control submission transition drill flow with world champion Maria Ruffatto
397 views
55-Minute Solo BJJ Drills by Ahmed WrestleBJJ– Movement, Mobility & Grappling Fundamentals
351 views
No Gi Sit-Up Sweep & Guard Retention Drill ~ Cobrinha BJJ & Fitness Alliance Los Angeles
Drill Of The Week 9/23/15 ~ Cobrinha Brazillian Jiu Jitsu Alliance Los Angeles
Stack Pass Drills + Details - Andre Galvao
Unity Jiu-Jitsu: Vintage Competition Team Training, Drilling & Rolling (2019)
Kimura solo drill
Felipe Pena Drills Armbar Finishes With Ronaldo At Atos HQ
Concepts & Strategy
15 BJJ Principles to Outsmart, Outmaneuver, & Outlast Anyone | Ep 47
259.0K views
This Principle WILL Change Jiu Jitsu Forever
120.6K views
Leozinhio Vieira teaching the basic concepts of BJJ
66.8K views
Why You Can’t Move High-Level Black Belts (The Science)
39.4K views
Arizona Camp 2024: Systematizing a Systematic Approach to a Scrambling System wíth Rob Cole
4.4K views
Cross Grip Neck Grip Break by Vagner Rocha
3.6K views
High-Percentage BJJ Competition Strategies with Beatrice 'Berimbozo' Jin
734 views
Establishing inside position
Making Our Opponent's Carry Our Weight - Shin Pinning Leg Riding Edition
One Concept That Will Simplify Pinning In Jiu Jitsu
Why you move the foot to move the head
Intro to Brazilian Jiu Jitsu: Part 4 -- The Philosophy
Grip Fighting
Cross Grip Neck Grip Break by Vagner Rocha
3.6K views
THE BEST WAY To Break Grips in Jiu Jitsu (Standing) with Satoshi Ishii #bjjwhitebelt #bjjtraiining
Gripping 101 for BJJ
BJJ Grip Fighting Guide
Legal ✅ and Illegal ❌ BJJ grips 🖐️ #bjj #jiujitsu #bjjlifestyle #bjjlife
Fix My Jiu-Jitsu - Grip Sequence | Featuring Coach Chris & Will
BJJ Black Belt Keith Owen demonstrates proper grip technique
Bruno Ramos - Posição #2 - Tirada de pegada
The Jiu Jitsu SNAKE GRIP with Rafael Lovato Jr #bjjwhitebelt #bjjtips #bjjtraining
BJJ Lapel Grip Breaks (2 Must Know Methods) | BJJ Fundamentals #26
Controlling Hands Can Make You Unstoppable in BJJ
Take your grips to the next level | COBRINHA ONLINE #bjj #martialarts #grappling
Competition Strategy
3 key tips to prepare for your first bjj tournament
BEGINNER'S GUIDE TO VICTORY | 10 Tips to Win Your First BJJ Tournament
WINNING BJJ - Tactical Skills & Strategies for Winning BJJ Tournaments
Half Guard Strategic Gameplan
BJJ Mentalidade de competição pra te ensinar a vencer os desafios
Bernardo Faria BJJ Gameplan that Won him 5x World Championships
Boost Your Fight IQ by Copying Leandro Lo's Style
Strength & Conditioning
Get The Most Out Of Your Medball Slams
Heavy Sandbag Exercises That Actually Build Functional Strength For BJJ
Saenchai's Secret Ab Conditioning Exercise
Strength & Plyometric Training | COBRINHA ONLINE #bjj #grappling #jiujitsu
Plyometric Training | COBRINHA ONLINE #jobelteixeiranubjj #bjj #nogi
Isometric training | COBRINHA ONLINE #jiujitsu #nogi #grappling #cobrinhabjj #alliancela
10 Min HIIT Core Workout & BJJ Solo Drills / No Equipment | Cobrinha BJJ
Strength and conditioning | COBRINHA ONLINE #jiujitsu #mma #grappling
Mobility Drill Session on Medicine Ball by Tainan Dalpra | Art of Jiu Jitsu
Plyometric workout | COBRINHA ONLINE #jiujitsu #bjj #nogi
How To Get Started With The Back Squat
How To Fix Your BJJ Posture with Strength Training | Stronger Posture for BJJ & Lifting | Mic’d up
Mobility & Flexibility
10 Min full Body Capoeira Workout for BJJ with Cobrinha and Kennedy | Cobrinha BJJ
3.4K views
55-Minute Solo BJJ Drills by Ahmed WrestleBJJ– Movement, Mobility & Grappling Fundamentals
351 views
Capoeira Mobility, Agility & Reflex Workout | Cobrinha BJJ
The 15-Minute Mobility Routine Every Jiu-Jitsu Athlete Needs (C.A.R.s Explained)
Mobility IS NEEDED For Jiu Jitsu | Cobrinha BJJ
Dynamic Stretching Workout for Jiu Jitsu | Cobrinha BJJ
Los Angeles Martial Arts Cobrinha BJJ Saturday Class Stretching
Stretching & Flexibility for BJJ | Core Workout | Cobrinha BJJ
10 Minute Capoeira Workout You Should Do EVERYDAY
Jiu Jitsu Belt Solo Drills /Core & Stretching | Cobrinha BJJ
Mobility Drill Session on Medicine Ball by Tainan Dalpra | Art of Jiu Jitsu
30 Minute Jiu Jitsu (BJJ) Flexibility Routine (FOLLOW ALONG)
Kids BJJ
Castillo Jiu-Jitsu BJJ Kids' Class 11-17-09
1.9K views
Elite Team Jiu-Jitsu Homeschool class w/ Coach Jenna
482 views
Gracie Miranda Kid Class by JesseJ Production
Kids Speedy Boxing Training Exercise
VOCÊ PRECISA ENSINAR ISSO DESDE PEQUENO PARA SEU FILHO!!!
GIG: Kid's Technique of the Week: Triangle Submission Series by Mona Bailey
Lauren first BJJ class 2
Jiu-Jitsu for Younger Kids (Ages 5-7) at Renzo Gracie Academy
Kids Jiu Jitsu Technique | Butterfly Sweep
Is 2x a Week Enough? Youth Jiujitsu Private with Alex Vasquez
Home BJJ Kids Tutorial - UPA Defense
Simple Guillotine Choke Tips for 10 Year Old BJJ Competitor
Self-Defense
Pro Boxer Ryan Garcia's First Brazilian Jiu-Jitsu Class (Gracie Combatives w/ Rener Gracie)
833.6K views
Self-defense BJJ Class Sterling K. Brown Vs. Anderson Silva
924 views
Secret self defense training with MMA coach Greg Jackson
Why Brazilian Jiu-Jitsu is #1 for Self-Defense
Brazilian Jiu-Jitsu Women’s self defense
How to Defend Punches, Kicks & TakeDowns in a Real Situation
Tac Krav Maga Combatives Combo by David Longoria
Clinch & Takedown in self-defense
Bruce Lee JKD: Dan Inosanto Knife & Stick Fighting
Jiu-Jitsu Self Defense. (Pedro Sauer, Royler Gracie, Andre Galvao)
Fighting from the Bottom in a Real Situation
Jiu Jitsu Self Defence with Jorge Pereira- Defending punches from the guard
MMA Grappling
Khabib Nurmagomedov Teaches His Secret Technique - How To "Smesh" - For The First Time Ever
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Boogeyman's Execution of the Japanese Necktie in MMA | Richie Martinez
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DEIVESON FIGUEIREDO VS BRANDON MORENO 2 JIU-JITSU BREAKDOWN
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Understanding BJJ - Control and Zero Sum Theory
468 views
Anderson Silva Striking Combos For MMA (With English Subtitles) CD1
Cristian Lopez Villegas Val Worthington Jiu Jitsu Grappling Wrestling MMA Back Defense & Attacks P.5
UFC Fighter Stephen Thompson Breaks Down Martial Arts Scenes from Movies | GQ Sports
Secret self defense training with MMA coach Greg Jackson
Post and Rift Application for MMA from Greg Jackson
MMA fighters train BJJ in the gi! Leo Santos & Yan Cabral sparring || In the Gym with BJJ Hacks
Anderson Silva Takedowns and Takedown Defense for MMA
Greg Jackson MMA seminar: Evolve MMA Gym: Singapore 2012 (9/20)
Clinch Fighting
Establishing inside position
Charles Oliveira Lead-Hand Control
Clinch & Takedown in self-defense
Kenny Johnson BOLT Wrestling Clinch Technique at Leicester Shootfighters MMA Academy
Pummeling & Takedown (nogi)
Breaking Clinch Foot on Hip by Rafael Cordeiro
Jab Knee Clinch Entry with Knee by Rafael Cordeiro
PJ Barch: Highly-Effective Hand Fighting
MTS 176 Lockdown Clinches
Kick Lab Episode 3 - How to Muay Thai Clinch or Plum by Anderson Silva
Inside Position Tips from Jiu-Jitsu World Champion Victor Hugo
Striking
Machida Karate by Chinzo Machida
71.5K views
Punching Bag Kick Techniques With Samart Payakaroon สามารถ พยัคฆ์อรุณ กระสอบทราย
31.6K views
Fake Kick & Flying Knee ( มอญยันหลัก & เข่าลอย ) - Mae Mai Muay Thai With Samart Payakaroon
8.8K views
Striking master Henri Hooft teaches a Seminar in Brazil
3.1K views
Elbow Techniques with Samart #มวยไทย #muaythai #สามารถพยัคฆ์อรุณ #muaythaitraining #elbows
1 views
Anderson Silva Striking Combos For MMA (With English Subtitles) CD1
Sifu Dan Inosanto teaching Chi Sao
Boxing for my UFC title fight with Kamaru Usman (2/3)
UFC Fighter Stephen Thompson Breaks Down Martial Arts Scenes from Movies | GQ Sports
Freddie Roach's Mitt Work Notes #14 "The Right Hand"
Samart Payakaroon Balance | Muay Thai Library Preview
Freddie Roach’s Defense Notes #1
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