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Gi, No-Gi, Muay Thai, and Striking define the training focus at LEGACY STRONGHOLD | Muay Thai & Brazilian Jiu-Jitsu Mississauga in Mississauga, ON, Canada. The Brazilian jiu-jitsu focus spans both Gi and No-Gi, two grappling categories distinguished by whether the traditional uniform is part of the format. Muay Thai and Striking add stand-up martial-arts categories to the record, creating a clearly mixed discipline profile. For a beginner, that combination presents both grappling and stand-up categories within one martial-arts setting. For a competitor, the listed focus identifies Gi, No-Gi, Muay Thai, and Striking as the relevant categories. Located in Mississauga, Ontario, LEGACY STRONGHOLD is identified specifically with Muay Thai and Brazilian Jiu-Jitsu alongside its four listed training focuses.
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